Daily Routine for Complex Chronic Illness Recovery

Written By Talyah Alpern

WAKE

EFT in bed

HERBAL NERVINE TEA

LIGHT in eyes first 60 minutes of waking: https://www.youtube.com/watch?v=1pqkhUVv_Bw

SHORT Vagus nerve toning practice

HEART Neuroplasticity practice throughout day

Talyah Alpern
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