(COMING SOON!)
AMOONA HEALING ARTS REGULATION + RECLAMATION PROGRAM
A personalized stress + anxiety reduction program utilizing:
Healing Daily Routines
Nervous System Regulation Practices
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Holistic Tools
Designed to support you in reclaiming emotional wellbeing, authenticity, purpose, limbic system and nervous system healing and a life lived in accordance with your purpose.
Learn an array of Holistic Healing ModalitiesIncluding:
BRAIN RETRAINING + NEUROPLASTICITY PRACTICES
NERVOUS SYSTEM REGULATION
LIMBIC SYSTEM HEALING + VAGUS NERVE TONING
REGULATION + RECLAMATION MEDITATIONS
HERBAL MEDICINE
GENTLE SOMATIC MOVEMENT
WALKING MEDITATIONS
Go at your own pace with pre-recorded classes.
Designed + Facilitated by Talyah Alpern with guest expert doctors + specialists.
Utilizing modalities that have assisted in numerous health challenges including: PANIC DISORDER, CHRONIC STRESS AND ANXIETY, DISASSOCIATION + DEPERSONALIZATION, DEPRESSION, AUTOIMMUNE DISORDERS, PTSD, LONG COVID, CHRONIC LYME DISEASE, CHRONIC MIGRAINES, CHRONIC FATIGUE SYNDROME, POTS, POST VIRAL SYNDROME, CHRONIC EPSTEIN BARR, DYSAUTONOMIA, + more.
WELCOME TO THE AMOONA HEALING ARTS REGULATION + RECLAMATION PROGRAM
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WHAT IS RECLAMATION?
RECLAMATION introduces the concept of reclamation as a process through which you can reclaim your health, your dignity, your authentic identity and your life purpose.
RECLAMATION introduces the concept of reclamation as a process through which you can reclaim your health, your dignity, your authentic identity and your life purpose.
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VOCAL EXERCISES TO STIMULATE THE VAGUS NERVE + PARASYMPATHETIC NERVOUS SYSTEM
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HERBALS
Learn what herbs tonify and heal the nervous system and integrate a daily medicinal herbal tea ritual into your daily routine.
Learn what herbs tonify and heal the nervous system and integrate a daily medicinal herbal tea ritual into your daily routine.
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ABOUT TALYAH
Warm welcome to Amoona Healing arts. My name is Talyah Alpern and I am a brainspotting practitioner, somatic and nervous system regulating facilitator, herbalist, massage therapist and certified bodymind life coach. I produce the AMOONA Healing Arts podcast where I host conversations with healing arts practitioners on an array of topics including: integrative medicine, herbalism + folk and bodymind medicine, chronic illness recovery, nervous system regulation, animism, ancestral medicine and how we can live connected and liberatory lives.
