AMOONA HEALING ARTS REGULATION + RECLAMATION
A personalized stress + anxiety reduction program utilizing:
Healing Daily Routines
Nervous System Regulation Practices
and Holistic Tools
designed to support you in reclaiming emotional wellbeing, authenticity, purpose and a life lived in accordance with your values and vision for life.
Utilizing holistic modalities including:
NEUROPLASTICITY + BRAIN RETRAINING
NERVOUS SYSTEM REGULATION
LIMBIC SYSTEM HEALING ᠅ VAGUS NERVE TONING
MEDITATION + VISUALIZATION
HERBAL MEDICINE
GENTLE SOMATIC MOVEMENT
WALKING MEDITATIONS
Receive 20% off of your first Brainspotting session with Talyah when you schedule within your first month of registering for The Amoona Healing Arts Regulation and Reclamation Program *
Go at your own pace with pre-recorded classes.
Designed + Facilitated by Talyah Alpern with guest expert doctors + specialists.
Utilizing modalities that have assisted in numerous health challenges including: PANIC DISORDER, CHRONIC STRESS AND ANXIETY, DISASSOCIATION + DEPERSONALIZATION, DEPRESSION, AUTOIMMUNE DISORDERS, PTSD, LONG COVID, CHRONIC LYME DISEASE, CHRONIC MIGRAINES, CHRONIC FATIGUE SYNDROME, POTS, POST VIRAL SYNDROME, CHRONIC EPSTEIN BARR, DYSAUTONOMIA, + more.
WELCOME TO THE AMOONA HEALING ARTS REGULATION + RECLAMATION PROGRAM
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WHAT IS RECLAMATION?
RECLAMATION introduces the concept of reclamation as a process through which you can reclaim your health, your dignity, your authentic identity and your life purpose.
RECLAMATION introduces the concept of reclamation as a process through which you can reclaim your health, your dignity, your authentic identity and your life purpose.
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RECLAMATION MEDITATIONS
IN THIS CLASS YOU WILL BE GUIDED ON HOW TO DESIGN YOUR DAILY PRACTICE
CRAFT YOUR DAILY HEALING ROUTINE WITH THE INTEGRATION OF DAILY RECLAMATION MEDITATIONS AND MORNING AND EVENING NERVOUS SYSTEM REGULATION.
BE GUIDED THROUGH THE DISCOVER YOUR BLUEPRINT MEDITATION WHICH WILL PROVIDE THE PERSONALIZED VISION YOU HAVE FOR YOURSELF THAT WILL BE UTILIZED IN YOUR DAILY RECLAMATION ROUTINE.
IN THIS CLASS YOU WILL BE GUIDED ON HOW TO DESIGN YOUR DAILY PRACTICE
CRAFT YOUR DAILY HEALING ROUTINE WITH THE INTEGRATION OF DAILY RECLAMATION MEDITATIONS AND MORNING AND EVENING NERVOUS SYSTEM REGULATION.
BE GUIDED THROUGH THE DISCOVER YOUR BLUEPRINT MEDITATION WHICH WILL PROVIDE THE PERSONALIZED VISION YOU HAVE FOR YOURSELF THAT WILL BE UTILIZED IN YOUR DAILY RECLAMATION ROUTINE.
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LEARN AND INTEGRATE THE DAILY RECLAMATION ROUTINE INTO YOUR DAILY PRACTICE.
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EMOTIONAL FREEDOM TECHNIQUE
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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HERBALS
Learn what herbs tonify and heal the nervous system and integrate a daily medicinal herbal tea ritual into your daily routine.
Learn what herbs tonify and heal the nervous system and integrate a daily medicinal herbal tea ritual into your daily routine.
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VOCAL EXERCISES TO STIMULATE THE VAGUS NERVE + PARASYMPATHETIC NERVOUS SYSTEM
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RED LIGHT THERAPY - SAUNA - WATER FASTING
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ABOUT TALYAH
Warm welcome to Amoona Healing arts. My name is Talyah Alpern and I am a brainspotting practitioner, somatic and nervous system regulating facilitator, herbalist, massage therapist and certified bodymind life coach. I produce the AMOONA Healing Arts podcast where I host conversations with healing arts practitioners on an array of topics including: integrative medicine, herbalism + folk and bodymind medicine, chronic illness recovery, nervous system regulation, animism, ancestral medicine and how we can live connected and liberatory lives.
For more information on my virtual brainspotting offerings click here.
For Chronic Lyme Disease Patients seeking brainspotting please book your appointments through The Lyme Resilience Collective.
Read my full bio and credentials in my long format blog post here.
FAQs
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YES. Your investment in Reclamation and Regulation will provide you with
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.