Amoona Healing Arts provides compassionate holistic support for those navigating stress, anxiety, chronic illness and more.
Utilizing integrative bodymind modalities that support the limbic system and nervous system.
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Brainspotting is a bodybrain modality …learn more here.
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Nervous system regulation refrences a broad array of practices and lifestyle choices that support the nervous system in properly responding to fear, anxiety, stress and danger.
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What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
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Somatics
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Item description
BRAINSPOTTING
A trauma informed, neuroplasticity and somatics based therapeutic modality utilized to assist in processing and transforming memories, emotions, belief systems, thoughts and feelings.
REGULATION + RECLAMATION
A Guided 3-Part Experiential Nervous System Regulation Series
Regulation & Reclamation is a soft, experiential space designed to help you reconnect with your body, unwind protective patterns, and slowly shift toward steadiness, rest, and inner safety.
Hosted through the Lyme Resilience Collective, this series supports individuals navigating chronic illness, chronic stress, pain, fatigue, or nervous system overactivation.
Together, we’ll gently work with the body’s innate intelligence, not against it, so you can experience more spaciousness, calm, and presence.
Each class provides grounded, trauma informed regulation tools that can be integrated into your daily life. In the class you’ll explore:
Body presencing and resourcing
Gentle breathwork
Emotional Freedom Technique (EFT)
Vagus nerve toning exercises
and more…
The AMOONA Reclamation Program
Go at your own pace through this in-depth recovery support program designed for those navigating anxiety, stress and illnesses that affect the limbic system and nervous system.
COMING SOON
RECLAMATION MEDITATIONS
Guided Bodymind Healing Classes designed to support in the process of reclaiming dignity, vitality and emotional regulation and embodied sustenance on a daily basis.
AMOONA bodymind COACHING PROVIDES PERSONALIZED PROGRAMS INTEGRATING NUMEROUS MODALITIES INCLUDING:
GUIDED REFLECTIVE PROCESSING
BRAINSPOTTING
SOMATIC BODYWORK (AVAILABLE FOR LOCAL IN PERSON CLIENTS)
PERSONALIZED EMOTIONAL FREEDOM TECHNIQUE
PERSONALIZED NERVOUS SYSTEM REGULATION TOOLS AND IMPLEMENTATION OF HEALING ROUTINES (BREATHWORK, VAGUS NERVE TONING, MEDITATIONS + MORE. PERSONALIZED RECORDINGS OF GUIDED PRACTICES PROVIDED FOR ONGOING USE)
GOAL SETTING, STRATEGIZING + ACCOUNTABILITY
PROJECT COMPLETION + ORGANIZATIONAL TECHNIQUES + SUPPORT
PERSONALIZED BRAIN RETRAINING RECORDINGS
SPECIALIZING IN SUPPORTING:
ARTISTS
THOSE NAVIGATING CHRONIC STRESS + ANXIETY
ENTREPRENEURS
THE HIGHLY SENSITIVE + GIFTED
MULTIPOTENTIALITES
ANIMISTS AND SPIRITUALISTS
AND MORE
Warm welcome to Amoona Healing arts. My name is Talyah Alpern and I am a brainspotting practitioner, nervous system regulation facilitator, folk herbalist, massage therapist and bodymind life coach. I am also an artist with a background in sculpture, experimental dance and performance. I also am a ceramic arts educator and maker.
Amoona Healing Arts was created to provide an array of holistic service offerings designed to support in the cultivation of vitality, healing and authenticity. Amoona is rooted in the practices of sustenance, liberation, equity, sanctity, reciprocity, reverence, sustainability and individual and collective healing.
Certifications
Brainspotting 1 + 2 (2025)
The Embody Lab: Body Mind Life Coach (2025)
Somatic Movement Facilitator Training: Hana van der Kolk (2019)
The Santa Barbara Body Therapy Institute: Licensed Massage Therapist (2012)
Gaia Vermont School of Herbal Medicine: Herbalism (2015)
Breathwork Training (2013 + 2020)
Yoga Teacher Training (2007)
Bennington College Dance Department: Experiential Anatomy: Somatics + Authentic Movement, Improvisational Dance, Contact Improvisation.
Primal Trust Nervous System Regulation Program
To the lands that tended me and that I have tended to in Upstate N.Y., Vermont, Southern California, Washington D.C. and Baltimore, Maryland. To the teachers and guides, to the vaste array of influences that inform my work in the world and identity I acknowledge:
The spiritual teachers that have illuminated the path. To name just a few: Krishnamurti, Dr. Vasant Lad, Ancient Yogic + Ayurvedic teachings, Hazrat Inyat Khan + The Abode of the Message, My Jewish ancestors and anti-zionist leaders + teachers, Stephen Harrod Buhner, Bayo Akomolafe.
To my embodiment and somatic teachers I have studied with: Stacie Haines, Peggy Florin, Ione Beauchamp, Milford Graves, Gopi Kinnicutt, Nora Chipaumire, Johnna Macdougall, Hana van der Kolk, Dr. Cathleen King. And to those whose teachings I carry deeply within: Bonnie Bainbridge Cohen, Nancy Stark Smith.
To my collaborators, thought partners and friends: Zahn Jackson-Garrett, Quinn Tetterton, Sami Kirschbaum , Taylor Morrison + Hannah Overton.
To the artists known and unknown. To my family and friends.
“I could not have imagined a better outcome by trusting myself into Talyah's brainspotting care and guidance. We started with forgiveness for myself and unclenching my hand from the pain I had been holding from breakups and relationships. Since then, I've affirmed with Talyah that my life's purpose is to experience warmth and connection with others.
- Noah C.